Activate, Reshape & Transform!

This month we spoke to local dynamo Catie Kirke about her transformational ‘ART Your Life’ Intensive, which she created right here in Darwin. Catie is making waves throughout Australia – helping women discover how to literally ‘have it all!’ As Catie says, “ART Your Life is about profound change – whether it’s changing your weight, getting more balance back into your life, becoming a better parent and role model or improving your self-esteem – it’s all possible!”

Meet Catie Kirke – founder and creator of ART Your Life

Catie Kirke is the creator and founder of ‘ART Your Life’ – the program that helps women love their bodies, themselves and their lives. She loves helping people to REDISCOVER THEIR APPETITE FOR LIFE!

Catie has broad expertise as a transformational life coach, NLP (Neuro Linguistic Program) Master Practitioner, Extended Disc Behavioural Profile Specialist and is a Values Pendulum Practitioner and NLP Trainer.

Her ground breaking 7 – Week ‘ART Your Life’ Intensive, founded and created right here in Darwin, is making waves Australia-wide – helping women discover how to literally ‘have it all!’ As Catie says, “ART Your Life is about profound change – whether it’s changing your weight, getting more balance back into your life, becoming a better parent and role model or improving your self-esteem – it’s all possible when you decide to make your life a masterpiece!” ART jpg

What is ART Your Life?

ART Your Life is a 7 Week Intensive program designed especially for women that combines coaching, mindset, fitness and nutrition strategies.

‘ART’ is an acronym for ACTIVATE, RESHAPE, and TRANSFORM  – which is the amazing process that Catie takes ART Your Life participants through to create powerful (and permanent) change in their lives inside and out!

ART Your life teaches women how to create a new way of life and a new way of thinking to completely transform their lifestyle, happiness and health. Many women who have completed the program have reduced their body size, increased their fitness and have overcome very limiting self-beliefs and self-sabotaging behaviours.

Catie believes that ‘what walks in the mother runs in the child’ so she is determined to walk with self-love, self-respect and self-belief so that it runs in her beautiful daughter Stevie. Catie said “One of the things I love most about ART, is that it helps women to reconnect with their families and become better role models for their children. This comes through the new ‘self-awareness’ and increased confidence that they gain throughout the program. Many mums who have completed the program have told us that they now handle situations with their kids and their family totally differently and so much more powerfully and effectively. Through ART they learn how to truly love and value themselves which is a lifelong and essential way of ‘being’ that they are then able to teach their children. ART Women have a new approach to the ‘language’ they use and they become so much more aware of the needs and communication styles of everyone else in the family. So not only do they have the skills to change their own behaviours and deal with day to day situations with more patience, more understanding and more awareness, they also have the skills to teach their children and partners how to do the same.

One of our recent ART graduates said “I’ve changed so many small things that together have had a huge impact. My life is calmer, I’m much more positive in general and the flow on effect to the family has been enormous. I’ve been able to show my daughters how important it is to care for yourself and value who you really are. Our home now has a lovely positive feeling all the time.”

Since the run-away success of ART Your Life locally, Catie and the ART Your Life Team are now taking the message of self-transformation global. Catie is a woman on a mission … To help women across the world love their bodies, themselves and their lives to give them more happiness, fulfilment and passionate purpose.”

You can read more about Catie Kirke and the ART Your Life Intensive at www.artyourlife.com.au

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Shannon Hallatt

Senior Occupational Therapist, Founder & Practice Manager at OT for Kids NT
Shannon is passionate about delivering high quality OT services for children and families, and bringing joy to their lives. Shannon believes that every child is unique and has unlimited potential and it is this belief that continues to drive her everyday.

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